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Top Individual Counselling in Melbourne - 98% Success Rate

Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. Individual counselling helps with the following areas:

  • ​Cognitive Behavioral Therapy (CBT): A type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors.

  • Career Counseling: A process that will help you to know and understand yourself and the world of work in order to make career, educational, and life decisions.

  • Couples Counseling: A type of psychotherapy in which a therapist with clinical experience working with couples, helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction.

  • Humanistic Therapy: This approach emphasizes people’s capacity to make rational choices and develop to their maximum potential.

  • Interpersonal Therapy (IPT): A short-term supportive psychotherapy that addresses interpersonal issues in depression in adults, adolescents, and older adults.

  • Psychodynamic Therapy: A form of depth psychology, the primary focus of which is to reveal the unconscious content of a client’s psyche in an effort to alleviate psychic tension.
    Musical therapy, Narrative Therapy, Behavior therapy, Dialectical behavior therapy, Solution-focused brief therapy, Family therapy, Acceptance and commitment therapy, Grief counseling, Rehabilitation counseling, Art therapy, Integrative psychotherapy, Motivational interviewing, Substance abuse counseling, etc.

Each of these therapies has its own unique approach and is used based on the client’s needs:

  1. Cognitive behavioral therapy

  2. Career counselling

  3. Couples counselling

  4. Humanistic Therapy

  5. Interpersonal therapy

  6. Psychodynamic therapy

  7. Musical therapy

  8. Narrative Therapy

  9. Behavior therapy

  10. Dialectical behavior therapy

  11. Solution-focused brief therapy

  12. Family therapy

  13. Acceptance and commitment therapy

  14. Grief counseling

  15. Rehabilitation counseling

  16. Art therapy

  17. Integrative psychotherapy

  18. Motivational interviewing

  19. Substance abuse counseling

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