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Our Services | Community Support | Mental Health Care

 A journey of self-improvement and healing is a brave and significant step towards living a more fulfilled life. We offer a comprehensive suite of services designed to cater to various aspects of your well-being. From life coaching to specialized therapies and support systems, our goal is to guide you toward achieving balance, happiness, and growth in all areas of your life.

 

Who am I?

 

 

This is Sweta W Somo. I am a Qualified and Certified Counsellor and Therapist serving clients in New Zealand and Australia over a decade. My specialties are Hypnotherapy, Neuro Linguistic Programming, Mental Health Support and Life Coaching.

 

As the Director of Counseling Healing support, I have assisted numerous individuals in overcoming life's obstacles by equipping them with the necessary tools to comprehend their emotional patterns and make informed decisions.

 

I specialize in addressing a variety of issues including career dilemmas, family dynamics, relationship challenges, and mental health concerns such as anxiety and depression.

 

With a diverse range of therapies at my disposal, I provide guidance and support to help individuals achieve a happier and healthier life.

 

 

Our Services

Drawing from over a decade of experience as a seasoned counselor and holistic therapist, I offer an affordable suite of services designed to nurture mental, emotional, and personal growth.

 

Each of these services is grounded in a holistic approach. It considers the interconnectedness of mind, body, and spirit.

 

Our extensive experience and dedication to our client's well-being makes us a trusted partner in your journey towards healing and self-discovery.

 

Here's a detailed overview of the services we provide:

 

 

  • Couples Counselling

  • Individual Counselling

  • Hypnotherapy

  • Neuro Linguistic Programming

  • Mental Health Support

  • Mindfulness Therapy

  • Expressive Therapy

  • Family Therapy

  • Life Coaching

 

 

What are the services we are offering?

 

Couples Counselling

Our couples counselling Melbourne service is tailored to help partners navigate the complexities of their relationships. Through empathetic dialogue and strategic interventions, you facilitate better communication, understanding, and connection between partners. We provide a supportive space for couples to explore their relationship. Our goal is to strengthen the bond between partners, fostering understanding and intimacy. We aim to resolve conflicts and strengthen their bond.

 

Firstly, starting the journey towards renewed understanding and compassion can feel daunting. We offer a haven, where both individuals are heard and valued, setting the foundation for authentic connection.

 

During sessions, we encourage both individuals to express their thoughts, feelings, and concerns openly. This process helps identify the underlying issues that may be causing distress or dissatisfaction in the relationship. Common topics addressed in couples counselling Melbourne.

 

Include communication problems, financial disputes, sexual difficulties, conflicts about child-rearing, infidelity, jealousy, and other relationship challenges.

 

The complexities of a relationship require patience and dedication. If you're facing communication hurdles, trust issues, or simply seeking to deepen your connection.

Our counseling services provide the tools and insights necessary for overcoming obstacles. With a compassionate counselor as your guide, you'll explore new perspectives and strategies tailored to your unique relationship dynamics.

 

Individual Counselling

Our counseling sessions offer a confidential setting to explore personal challenges. We aim to empower individuals to overcome obstacles, achieve personal growth, and improve their quality of life.

 

Hypnotherapy

The power of suggestion in a trance-like state. Our hypnotherapy services aim to address and modify undesirable behaviors and emotional issues. We foster positive change and improve mental health outcomes.

 

NLP (Neuro-Linguistic Programming)

Our NLP services focus on understanding and influencing thought patterns, behaviors, and emotional responses to achieve specific personal or professional goals, helping individuals overcome limiting beliefs and achieve their full potential.

 

Mental Health Support

We offer compassionate and comprehensive support for a range of mental health issues, providing strategies and interventions tailored to each client's needs to promote resilience, recovery, and a positive outlook on life.

 

Mindfulness Therapy

Incorporating mindfulness techniques, we help clients become more aware of their present-moment experiences, thoughts, and feelings, reducing stress and enhancing emotional regulation for improved overall mental health.

 

Expressive Therapy

Our expressive therapy services use creative expression as a therapeutic tool to help clients communicate complex emotions and experiences, facilitating emotional healing and personal insight.

 

Family Therapy

Addressing the dynamics and issues within families, we aim to improve communication, resolve conflicts, and strengthen relationships through systemic interventions, fostering understanding and cooperation among family members.

 

Life Coaching

As a life coach, we provide guidance, motivation, and support to help clients achieve their personal and professional goals, developing tailored action plans and employing accountability strategies to navigate life transitions and realize their full potential.

 

What are the benefits of couples counseling?

 

  • Couples counselling Melbourne helps partners enhance their communication skills.

  • It allows them to express their thoughts and feelings effectively and listen actively to each other.

  • It provides a safe space for couples to address conflicts. Also, identify underlying issues, and work towards resolving disagreements healthily and constructively.

  • Counseling can help partners rebuild emotional and physical intimacy. Strengthen their bond and reignite the spark in their relationship.

  • Couples counselling Melbourne fosters a deeper understanding of each other's perspectives, emotions, and needs.

 

How effective is couples counselling?

 

Couples counseling is effective for many couples. It offers significant improvements in relationship satisfaction, communication, and conflict resolution skills. Research suggests that most couples who undergo therapy report feeling better about their relationship. And experiencing a positive change in their communication patterns and overall relationship dynamics. However, the effectiveness of couples counselling Melbourne can vary from one relationship to another.

 

While many couples experience significant improvements, success is not guaranteed for everyone. Factors such as the nature of the relationship issues, the level of mutual commitment to the relationship, and the presence of untreated mental health issues can influence outcomes. Additionally, in some cases, counseling may lead a couple to realize that the healthiest decision is to part ways. In these instances, therapy can still be considered successful if it helps both individuals come to a mutual understanding and separate respectfully and amicably.

 

 

 

What does hypnotherapy help with?

 

Hypnotherapy is a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility. It's effective in addressing a wide range of issues. Including anxiety, stress reduction, pain management, phobias, sleep disorders, and habit-related challenges. Like smoking cessation and weight loss. Additionally, hypnotherapy can enhance performance in areas like sports and public speaking. It improves self-esteem and assists in overcoming past trauma. By accessing the subconscious mind, it facilitates positive changes and promotes mental and emotional healing.

 

Cultivating Growth and Harmony

 

Growth and harmony emerge from understanding and mutual effort. Our couples counseling near me service is dedicated to fostering an environment. Where both partners can express themselves freely, without judgment. Through our structured sessions, you'll learn to listen actively, communicate effectively, and appreciate each other's differences, cultivating a deeper, more meaningful bond. On the other hand, rekindling the spark that initially brought you together is a beautiful journey of rediscovery. Our personalized approach ensures your relationship's unique qualities are nurtured. It encourages moments of connection, laughter, and love. By addressing the underlying issues and celebrating your strengths, we pave the way for a revitalized partnership.

 

How does NPL work?

 

Neuro-Linguistic Programming (NLP) is a psychological approach. It involves analyzing strategies used by successful individuals and applying these strategies to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes. Practitioners of NLP believe that the words we use reflect an inner, subconscious perception of our problems. If these words and patterns are ineffective, they can block our personal growth and success. NLP seeks to educate people in self-awareness and effective communication and to change their patterns of mental and emotional behavior.

 

 

What is mindfulness therapy?

 

Mindfulness therapy is rooted in the ancient practice of mindfulness. It is a therapeutic technique that integrates mindfulness practices. Such as mindfulness meditation, into the psychotherapeutic process. It's centered on being fully present in the moment, observing one’s thoughts, feelings, and sensations without judgment. This form of therapy is often used to treat a variety of mental health issues. Including anxiety, depression, stress, and emotional regulation difficulties.

 

5 Senses Mindfulness

 

1. See

Notice the details around you using your sense of sight. Look around and identify 5 things you can see. Try to pick objects you might usually overlook, noting their colors, shapes, and textures. The goal is not just to see but to observe mindfully.

 

2. Touch

Focus on the sensations you can feel through touch. Pay attention to 4 things you can feel. This could be the texture of your clothing, the feel of the breeze on your skin, the surface you are sitting on, or even the weight of your body in your seat. Notice the temperature, the textures, and how each sensation differs.

 

3. Hear

Listen to the sounds in your environment. Close your eyes and listen carefully to 3 sounds you can hear. Try to identify sounds you usually wouldn’t notice whether they're distant or nearby. Notice the quality of each sound, its rhythm, and if it's loud or soft.

 

4. Smell

Bring your attention to the scents currently present. Identify 2 smells around you. If you’re not in a place where strong scents are present, try to notice the subtle smells of your surroundings or your skin. Acknowledge how each smell affects you, whether it's pleasant, unpleasant, or neutral.

 

5. Taste

Concentrate on your sense of taste. Focus on 1 thing you can taste. This might require a bit of preparation, like having a piece of fruit, a sip of a drink, or even noticing the lingering taste of a meal. If you can’t taste anything, simply notice the absence of taste or the sensation in your mouth.

 

Does sound therapy work?

 

Sound therapy is a therapeutic practice that uses various aspects of sound. Like vibrations and specific frequencies, to improve physical and emotional health. It encompasses a range of techniques. Including listening to music, using tuning forks, singing bowls, gongs, and voice. Sound therapy has been studied for its potential benefits in various contexts, and while more research is needed to fully understand its effects, there is evidence suggesting it can be beneficial for certain conditions and overall well-being.

 

Sound therapy works on the premise that everything in the universe, including human bodies, is in a state of vibration. Disturbances in these vibrations are thought to manifest as physical or emotional imbalance. Sound therapy aims to restore balance and promote health by using vibrations that resonate with the body's natural frequencies. The process can induce a state of relaxation, which triggers the body's natural healing processes.

 

How long is salt therapy?

 

Salt therapy, also known as halotherapy. It typically involves sessions in a room where the walls and floor are covered with salt, and a halo generator disperses fine salt particles into the air. The duration of a salt therapy session can vary depending on the facility and the specific needs or preferences of the individual. However, a standard session length is generally around 45 minutes. Some facilities might offer shorter sessions for children, often around 20 to 30 minutes, as a shorter duration is usually sufficient and more manageable for them.

 

The frequency and duration of therapy can also depend on the condition being treated and the individual's response to the therapy. For some, a single session might offer temporary relief from symptoms. While others might benefit from regular sessions over a period to see significant improvements. It's not uncommon for people to attend salt therapy sessions several times a week initially and then reduce the frequency as symptoms improve.

 

 

What are the 4 types of family therapy?

 

1. Structural Family Therapy

Developed by Salvador Minuchin, structural family therapy focuses on adjusting and strengthening the family system to ensure that its members are healthier and more supportive of one another. This approach examines and reorganizes the family's structure, including the hierarchy, roles, and boundaries, to improve family dynamics and function.

 

2. Strategic Family Therapy

Strategic family therapy, associated with figures like Jay Haley and Milton H. Erickson, centers on changing specific behaviors and interactions within the family. It uses direct interventions and assigns tasks aimed at solving problems. Therapists help the family alter the way they communicate and solve problems to break dysfunctional patterns.

 

3. Systemic Family Therapy

Rooted in the Milan Systemic Approach, systemic family therapy views problems within the context of the family's social and interpersonal system. It emphasizes understanding the meanings and beliefs that family members hold and exploring how this influences their interactions. Therapists often use circular questioning to reveal these dynamics and encourage change.

 

4. Narrative Family Therapy

Narrative family therapy, developed by Michael White and David Epston, focuses on the stories that families talk about their lives, which shape their identities and relationships. This approach helps family members to re-author their narratives in more empowering ways, separating the person from the problem and highlighting their strengths and abilities to overcome difficulties.

 

What is the difference between art therapy and expressive arts therapy?

 

  • Art Therapy

Art therapy focuses primarily on the use of visual arts. Like painting, drawing, sculpting, and other art forms as a therapeutic tool. It is grounded in the belief that the process of engaging in artistic creation and reflecting on the produced artworks. It can help individuals explore emotions, develop self-awareness, manage stress, and work through traumatic experiences. Art therapy is facilitated by professionals trained specifically in art and psychotherapy. It uses art as the main medium for communication and healing.

 

  • Expressive Arts Therapy

Expressive arts therapy encompasses a broader spectrum of the arts. Including visual arts, music, dance, drama, writing, and other creative processes. It operates on the principle of intermodal creativity. Where clients are encouraged to explore and express themselves through multiple artistic modalities. It is often within the same session or therapeutic process. This approach is based on the idea of the cross-pollination of artistic disciplines. It can foster deeper emotional healing and personal growth than using a single medium alone. Expressive arts therapy is facilitated by therapists trained to guide individuals through various art forms. It emphasizes the integrative use of the arts for therapeutic purposes.

 

What is the life coaching process?

 

The life coaching process is a structured, collaborative partnership between a coach and a client aimed at enhancing the client's personal and professional life. This process involves setting clear goals, identifying obstacles, and creating actionable strategies for achievement and personal growth. Through regular sessions, the coach provides support, accountability, and encouragement, helping the client to unlock their potential, make significant changes, and achieve desired outcomes. Life coaching focuses on the present and the future, encouraging clients to take responsibility for their lives and make decisions that align with their values and aspirations.

 

Does migrant mean immigrant?

 

Migrant career support refers to the range of services and resources. It is designed to assist migrants in navigating the challenges of entering and succeeding in a new country's job market. This support aims to bridge cultural, educational, and professional gaps. It facilitates smoother integration and economic stability for migrants. Yes, the terms "migrant" and "immigrant" are often used interchangeably, but they have nuanced differences in meaning based on context and perspective. A migrant is generally someone who moves from one place to another, especially to find work or better living conditions. This movement can be within a country (internal migration) or across international borders (international migration). The term "migrant" focuses on the act of moving and does not specify the permanence of the stay.

 

Mission

We boost power relationships by fostering communication, understanding, and connection. Through compassionate guidance and evidence-based strategies, we aim to help couples navigate challenges, heal from conflicts, and strengthen their bonds. We are committed to creating a supportive and confidential environment where every couple can explore and grow. On the other hand, we are building a foundation for lasting love and mutual respect.

 

Vision

Our vision is to be a beacon of hope and transformation for couples. We create a world where relationships flourish through understanding, empathy, and open communication. We aspire to lead in the field of couples counselling Melbourne by continuously evolving. Our practices meet the diverse needs of couples. We help them to achieve fulfilling partnerships rooted in love, respect, and mutual growth.

 

In conclusion, our center is a sanctuary for those seeking to improve their lives through a variety of therapeutic methods and support systems. Each service is a steppingstone towards achieving a greater sense of peace, fulfillment, and harmony in your life. A brighter future is the goal of our service. With better understanding, better communication, and a stronger bond, you will be able to face life's challenges. Let us accompany you on this transformative journey, where every step brings you closer to the relationship you've always envisioned. Join us today and let us support you in transforming your challenges into opportunities for growth.

 

Why choose us?

I am committed to providing personalized, evidence-based support tailored to the unique needs of each client with a focus on fostering open communication, resolving conflicts, and strengthening bonds.

 

I am offering a confidential and supportive environment for growth. My proven strategies and compassionate approach set me apart. It makes me a trusted partner in your journey towards a healthier, more fulfilling partnership.

 

FAQ

 

  • What can I expect during my initial consultation?

During your initial consultation, you'll have a confidential conversation with a therapist about your goals, challenges, and preferences. This session helps us understand your needs and recommend the most suitable services, whether it's Life Coaching, Hypnotherapy, or any of our specialized couples counselling Melbourne options.

 

  • How does your service support specific groups like women, youth, and migrants?

Our services are tailored to meet the unique needs of each group. Women's Counselling addresses issues like self-esteem and life transitions, Youth Counselling focuses on challenges faced by younger clients, and Migrant Career Support offers guidance for career development and integration into the workforce. Through targeted support, we aim to address specific challenges and empower everyone toward personal growth and fulfillment.

 

  • How does hypnotherapy differ from NLP?

Hypnotherapy uses guided relaxation to achieve a heightened state of awareness, focusing on deep-seated issues. NLP, on the other hand, employs language and sensory-based interventions to change patterns of thinking and behavior, offering a cognitive approach to personal change.

 

  • Is confidentiality maintained in couples counseling?

Yes, confidentiality is a cornerstone of all counseling services, including couples counselling Melbourne. What is discussed in sessions stays between the couple and their counselor, ensuring a safe and trustworthy environment for both partners to express themselves openly.

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