Expressive Therapy

Art, Music, Dance, Drama, Writing and Story Telling are forms of creative expression that can help you process and cope with emotional issues, including depression. 

Expressive Therapy goes beyond traditional talk therapy. It focuses on creative outlets as a means of expression. This therapy can be especially helpful for people who find it difficult to talk about their thoughts and emotions.

We at "Counseling Healing Supporting" use expressive arts therapy in many settings to help people explore various issues in their lives. These issues can be emotional, social, spiritual and cultural.

Expressive therapy promotes:
1. Self Awareness
2. Emotional Well Being
3. Healing
4. Self Esteem