Mindfulness - Based Cognitive Therapy uses mindfulness practices to offer insight on negative mind states associated with depression and anxiety.

Practicing mindfulness helps us regain control over our anxiety and improves our overall physical and mental wellbeing.

Mindfulness meditation changes our brain and biology in positive ways, improving our mental and physical health.

Some people find practicing mindfulness is much better than taking part in talking therapies at helping people recover from depression.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional and physical processes.

Mindfulness Therapy is not suitable for people having mobility issues or breathing problems.